Why Eating Fish Is Important For Hair Growth

Eating fish is not only important for our hair. It is important for our overall health. Fish contains healthful fats, and these fats are an important part of every diet. Omega-3 fatty acids, for example, are good for your eyes, heart, as well as your hair and skin. That’s why I am starting the year with the right amount of fat fish!

Thanks to Sitka Salmon Shares for sponsoring this post and providing a coupon code for our readers. Sitka Salmon Shares delivers premium, sustainable, wild caught Alaskan seafood from the fishermen directly to members’ doorsteps! It is a seafood delivery service that’s available to members only. The process is very simple. You enroll, the fishermen catch your fish, then your package get delivered! You can find out more about it here.

Why Eating fish Is Important For Hair Growth

Eating Fish Keeps the Hair healthy

Fish like Salmon and Cod can be good sources of omega-3s as well as vitamin D, which can boost hair health. Although Cod is lower in Omega-3s, it contains enough vitamins to provide hair health. Researchers found that fish oil extract containing docosahexaenoic acid, an omega-3 fatty acid, boosted hair growth by increasing the activity of certain proteins in the body, according to a 2018 Animal Study. My reason for  adding more fish to my diet is because I was recently diagnosed with vitamin D and Iron deficiencies, which contributed to my hair loss.

Eating Fish Moisturizes the Hair and Scalp

In addition to Omega-3s and vitamin D, Salmon is rich in  Vitamin B12 and iron. When combined, these components can bring back the shine in your hair. Omega-3 fatty acids are also essential to retain a healthy scalp. As you may already know,  Dry scalp and dull, lifeless hair can be a sign of  omega-3 fatty acids deficiency.

Because each box delivered by Sitka Salmon Shares include recipes, cooking a healthy meal that provides all the nutrients you need is not a problem. One of  my favorites is the Fish Taco Lettuce Wraps with Mango Kiwi Salsa. I love this recipe because all the ingredients are beneficial for beautiful hair, skin, and nails.

Are you ready to start growing healthy hair? Use code SITKA25 to save $25 off Any 2020 Premium Sitka Seafood Shares. Let’s make 2020 our best year ever!