Fitness Friday:: Strawberry And Greek Yogurt Smoothie

               Hi guys!!  As you can see,  I am still paying for the damages that I caused two weeks ago. I totally messed up my diet. Now I am working hard to get back on track. I am drinking more smoothies and eating less rice. I did good at staying away from Chinese or any other kind of buffets. I added  35 minutes to my workout routine. And, I am drinking more water and less sweet tea now. I only cheated once. I went to Zaxby’s and had a salad. We don’t keep soda in the house, and I was craving soda all week. The little devil in me convinced me that it was okay to have some Diet Dr. Pepper. I had the cherry vanilla, and I have no regrets.

                 #FitnessFriday

This smoothie is very easy to make. Like any other smoothie, right?

You will need:

2 hands full of strawberries
1 tablespoon of brown sugar
1 cup milk
5 oz.  Greek yogurt

Directions:
Just put everything in a blender and hit PUREE. How simple is that?

       I used Organic Soy milk, but you don’t have to. I like it because it adds a little vanilla flavor to the smoothie. You can also skip the brown sugar. It is not necessary. Since me and Greek yogurt don’t get along, I figured using brown sugar would establish some kind of peace between us. This is one of my favorite smoothies. It is very filling and it tastes good too.

Bon Appetit
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43 Comments

  1. beautycindy2002
    September 5, 2014 / 10:45 am

    looks good
    fashionitazbybuiti.blogspot.com

  2. Nicky mywishstyle
    September 5, 2014 / 11:40 am

    Love healthy good

    Cuao

  3. Jackie Harrison
    September 5, 2014 / 11:49 am

    It looks delicious will archive to try will add honey instead of brown sugar. Thanks

  4. Ashley Tamarra
    September 5, 2014 / 1:50 pm

    Yummy!!! I will def try this! I love a good smoothie in lieu of food for breakfast sometimes.

    Ash,
    http://AshleyTamarra.com

  5. Missy May
    September 5, 2014 / 5:15 pm

    Strawberry is my favourite fruit. Haven't tried a smoothie with a greek yoghurt before – gotta try this. Thanks for sharing and have a lovely weekend hun. 🙂

    missymayification.blogspot.co.uk

  6. Robin Hardeman
    September 5, 2014 / 7:47 pm

    Sounds easy enough. Macy's has the Nutribullet on sale, might snag one so I can have more smoothies! Enjoy your weekend!
    http://www.robincharmagne.com/blog

  7. September 5, 2014 / 10:15 pm

    Hmmm; yum! yum!! to this recipe. You always have the funniest illustrations..:-)

  8. Beautetude
    September 6, 2014 / 4:38 am

    Yummy! Looks delicious and of course healthy.

  9. September 6, 2014 / 1:56 pm

    Smooties are so amazing, and good for you. You are totally right about skipping the sugar, If you add it because of the yogurt, have you tried the smoothing with just the milk? Just so you don't have to add the extra calories? I know the consistency will be a bit more liquid, but I think it will still taste great! Have a fabulous weeken Nerline!

    xx,
    Tania

  10. September 6, 2014 / 2:12 pm

    I figured one table spoon would not kill me. Happy weekend doll!

  11. September 6, 2014 / 2:14 pm

    Honey sounds good. I will try it too.

  12. September 6, 2014 / 2:14 pm

    I do too. Happy weekend doll.

  13. September 6, 2014 / 4:06 pm

    Sounds so good and Id love to give it a try as I love greek yogurt!:) Stay focused Nerline and Im sure you can get back on the track again! xo

  14. Kurves
    September 6, 2014 / 4:34 pm

    Hey NG. . Diet Dr. Pepper is my thing and the Cherry Vanilla flavor is crack! I do love a smoothie, have the ingredients in stock and should drink them often. But, LAZY keeps violating my space. LOL!!

  15. Tomes Edition
    September 6, 2014 / 6:50 pm

    This looks so delicious!!!!!!!

  16. September 7, 2014 / 4:03 pm

    Thanks for your kind words, Lilli.

  17. September 7, 2014 / 4:05 pm

    LOL! Hi Neti! This drink is so addictive it should be illegal. Why do you think we don't keep it in the house? My kids would be high all day.

  18. Ofthecomely. blogspot.com
    September 7, 2014 / 7:53 pm

    Strangely enough I'm not a big strawberry fan unless they are in smoothies. You'll be back on track in no time 🙂

  19. Lenya
    September 9, 2014 / 6:15 pm

    I am so much behind everything :/ sorry again for being late. That looks yummy Nerline. Good luck again hun.
    kisses
    Lenya
    FashionDreams&Lifestyle

  20. Subha Bose
    September 10, 2014 / 2:13 pm

    I feel like having it now, yummy.

  21. September 11, 2014 / 2:36 am

    I know. It makes you hungry, right?

  22. September 11, 2014 / 2:37 am

    Thanks, Jackie! I will be right over.

  23. September 11, 2014 / 2:37 am

    Wow! My daughter loves that stuff.

  24. Ashley Tamarra
    September 16, 2014 / 12:02 pm

    I just want you to know I'm drinking this right now… sooooo yummy!!! Thanks again

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