NERLINE GERMAIN
A LIFESTYLE BLOG
Lifestyle

4 Ways To Keep Warm During Outdoor Workouts

               Hi guys! Fitness Friday is back. When it comes to losing weight the natural way, nothing beats regular exercise and a healthy diet. If you love outdoor activities and enjoy nature, walking and running are probably your favorite types of physical activities. Now that the weather is colder, you can’t just run out of the house with close to nothing on. You need to keep your body warm, and layering is the best way to go.

#FitnessFriday

Shoes:: Having the proper shoes when walking or running is very important. Workout shoes don’t only protect your feet. They also protect your knees and your back. You need to use shoes that have enough cushion to protect those body parts. Throw away old sneakers with wears and tears to keep cold air out.

Socks:: Using longer socks is part of keeping you warm. Ankle socks are cute during the summer, but during Fall and Winter, we need to sacrifice beauty for health.

Pants:: Yes your Yoga pants are comfortable. They are so easy to slip on and feel so good on your skin. But heavier materials like sweatpants work better at keeping you both warm and comfy, too.

Tops:: Wearing a cotton shirt is so not a good idea when going for a long walk, as cotton soaks up and holds in the moisture. You need to pick tops made with polyester or wool because these fabrics will absorb the moisture from your skin and release out it in the air. Pick an extra top with a hoodie and pockets to serve as an outerwear. Choose something that can be easily removed, just in case the weather gets warmer.

Extras:: A headband to keep the hair in place. A hat when needed. And always stay hydrated. No matter how cold it is outside, your body still needs water to function properly.

You are welcome to join our Fitness Friday linkup if you have any post on fitness. Just click on the above button to start. 

Share with someone who needs this:
Follow:
0

You may also enjoy:

26 Comments

  1. Jackie Harrison
    November 7, 2014 / 11:32 am

    Great tips for outdoor workout and the items you selected are perfect have a lovely weekend.

  2. KizzyDoll
    November 7, 2014 / 11:39 am

    Love this rainbow jacket, that is super cute :)) Its important to have good fitting clothes when working out or otherwise you just get annoyed and don't want to do it if your clothes are bothering you. Happy Friday doll x

  4. beautycindy2002
    November 7, 2014 / 2:29 pm

    i love to run and yes these keeps you warm. I always have my head set on always
    fashionitazbybuiti.blogspot.com

  5. Ashley Tamarra
    November 7, 2014 / 4:09 pm

    IF I did work out in the cold I would totally follow these rules… however the way my fitness is set up I don't like being cold lol.. lovely post Nerline

    Ash,
    http://www.AshleyTamarra.com

  6. Kurves
    November 7, 2014 / 4:52 pm

    I am Happy you are working it.. . .I am too darn lazy but I promise myself to get going soon. . .

  7. S.O.S Hair
    November 7, 2014 / 5:22 pm

    That is a super cute hoodie! Don't forget that to ear bright reflective colors! With it getting darker sooner, we gotta workout safety outside! #RunnerSafety

    Thanks for being apart of the #FitnessFriday movement chica!

    http://www.savingourstrands.com

  9. Beautetude
    November 7, 2014 / 6:13 pm

    Totally digging the tie die sweater. Happy Friday.

  12. Dani Faust
    November 7, 2014 / 9:02 pm

    How cute are those socks?!! Gotta say, I LOL'd at that meme. I honestly DO feel better about myself in workout clothes.

  13. NERLINE GERMAIN
    November 7, 2014 / 9:02 pm

    Yes. Safety should be number one. You are quite welcome.

  14. NERLINE GERMAIN
    November 7, 2014 / 9:03 pm

    Take your time, Neti! Everything will fall into place.

  16. NERLINE GERMAIN
    November 7, 2014 / 9:03 pm

    Always! I agree with you doll!

  17. Lenya
    November 7, 2014 / 9:09 pm

    Am I allowed to buy thse sneaker shoes, pretty please? Or am I still not to buy shoes?
    kisses hun
    Lenya
    FashionDreams&Lifestyle

  19. LexiWithTheCurls
    November 7, 2014 / 10:20 pm

    lol Love the meme! And I totally have to get some warmer workout clothes ASAP! Thanks for sharing

  20. Aileen O.
    November 7, 2014 / 10:35 pm

    I got a pair of sweats from Nike that look just like those – but I got it for… sleeping. Don't worry though cause I do run when awake hehehe 🙂

    thestyleboro.com

  22. Missy May
    November 8, 2014 / 12:45 pm

    Great tips and ensemble. Thanks for sharing and have a lovely weekend! 🙂

    missymayification.blogspot.co.uk

  25. NERLINE GERMAIN
    November 8, 2014 / 3:36 pm

    I love the shoes too. Welcome back, Chica!

  26. Tania Franco
    November 8, 2014 / 8:00 pm

    Thanks for posting this, I am in much need of Fitness inspo. I have not been keeping up with my workouts because my fitness buddy moved away. So it's time for me to come up with a new strategy for fitness.

    xx,

    Tania

    http://inspiremyfancy.blogspot.com/

Instagram