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	<title>NERLINE GERMAIN Nerline Germain</title>
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		<title>Fitness Friday: How To Spice Up Your Canned Chili</title>
		<link>https://nerlinegermain.com/fitness-friday-how-to-spice-up-your/</link>
					<comments>https://nerlinegermain.com/fitness-friday-how-to-spice-up-your/#comments</comments>
		
		<dc:creator><![CDATA[Nerline Germain]]></dc:creator>
		<pubDate>Fri, 27 Feb 2015 12:52:00 +0000</pubDate>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Brookdale original Chilli with beans]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Losing weight]]></category>
		<category><![CDATA[PERSONAL STORIES]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[WEIGHT LOSS]]></category>
		<category><![CDATA[WELLNESS]]></category>
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					<description><![CDATA[<p><img src="https://i0.wp.com/nerlinegermain.com/wp-content/uploads/2015/02/IMG_9712-2.png?fit=800%2C800&#038;ssl=1" alt="Fitness Friday: How To Spice Up Your Canned Chili" width="320" /></p>
<p>While eating canned foods often is not the healthiest choice, because of the amount of salt they contain,&nbsp; we have plenty of them at the&hellip;</p>
<p>The post <a href="https://nerlinegermain.com/fitness-friday-how-to-spice-up-your/">Fitness Friday: How To Spice Up Your Canned Chili</a> appeared first on <a href="https://nerlinegermain.com">NERLINE GERMAIN</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">419</post-id>	</item>
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		<title>4 Ways To Keep Warm During Outdoor Workouts</title>
		<link>https://nerlinegermain.com/fitness-friday-keeping-warm-during/</link>
					<comments>https://nerlinegermain.com/fitness-friday-keeping-warm-during/#comments</comments>
		
		<dc:creator><![CDATA[Nerline Germain]]></dc:creator>
		<pubDate>Fri, 07 Nov 2014 10:48:00 +0000</pubDate>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[FASHION]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness friday linkup]]></category>
		<category><![CDATA[Losing weight]]></category>
		<category><![CDATA[PERSONAL STORIES]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[WEIGHT LOSS]]></category>
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					<description><![CDATA[<p><img src="https://i0.wp.com/nerlinegermain.com/wp-content/uploads/2014/11/c700x700-10.jpg?fit=700%2C700&#038;ssl=1" alt="4 Ways To Keep Warm During Outdoor Workouts" width="320" /></p>
<p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; Hi guys! Fitness Friday is back. When it comes to losing weight the natural way, nothing beats regular&hellip;</p>
<p>The post <a href="https://nerlinegermain.com/fitness-friday-keeping-warm-during/">4 Ways To Keep Warm During Outdoor Workouts</a> appeared first on <a href="https://nerlinegermain.com">NERLINE GERMAIN</a>.</p>
]]></description>
		
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			<slash:comments>26</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">483</post-id>	</item>
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		<title>Fitness Friday:: Cucumber And Ham Sandwich For Snacks or Appetizers</title>
		<link>https://nerlinegermain.com/fitness-friday-cucumber-and-ha/</link>
					<comments>https://nerlinegermain.com/fitness-friday-cucumber-and-ha/#comments</comments>
		
		<dc:creator><![CDATA[Nerline Germain]]></dc:creator>
		<pubDate>Fri, 22 Aug 2014 11:56:00 +0000</pubDate>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[appetizers with cucumbers and ham]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness friday linkup]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Losing weight]]></category>
		<category><![CDATA[natural food]]></category>
		<category><![CDATA[PERSONAL STORIES]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[WEIGHT LOSS]]></category>
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					<description><![CDATA[<p><img src="https://i0.wp.com/nerlinegermain.com/wp-content/uploads/2014/08/Voila-2.png?fit=800%2C800&#038;ssl=1" alt="Fitness Friday:: Cucumber And Ham Sandwich For Snacks or Appetizers" width="320" /></p>
<p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; Hi guys!! &nbsp;Today&rsquo;s recipe is a very easy to make Cucumber and ham sandwich. No! No bread is required.&hellip;</p>
<p>The post <a href="https://nerlinegermain.com/fitness-friday-cucumber-and-ha/">Fitness Friday:: Cucumber And Ham Sandwich For Snacks or Appetizers</a> appeared first on <a href="https://nerlinegermain.com">NERLINE GERMAIN</a>.</p>
]]></description>
		
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			<slash:comments>20</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">524</post-id>	</item>
		<item>
		<title>Fitness Friday:: Spinach And Banana Smoothie For Hair Growth And Healthy Skin</title>
		<link>https://nerlinegermain.com/fitness-friday-spinach-and-banana/</link>
					<comments>https://nerlinegermain.com/fitness-friday-spinach-and-banana/#comments</comments>
		
		<dc:creator><![CDATA[Nerline Germain]]></dc:creator>
		<pubDate>Fri, 01 Aug 2014 12:52:00 +0000</pubDate>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Bananas]]></category>
		<category><![CDATA[Carrots]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet drinks]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness friday linkup]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[juicing]]></category>
		<category><![CDATA[Losing weight]]></category>
		<category><![CDATA[PERSONAL STORIES]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[WEIGHT LOSS]]></category>
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					<description><![CDATA[<p><img src="https://i0.wp.com/nerlinegermain.com/wp-content/uploads/2014/08/IMG_4533.png?fit=800%2C996&#038;ssl=1" alt="Fitness Friday:: Spinach And Banana Smoothie For Hair Growth And Healthy Skin" width="320" /></p>
<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Happy Friday Guys!! &nbsp;I have decided to start juicing&nbsp; again for two main reasons. The number one reason is to avoid indigestion. And number&hellip;</p>
<p>The post <a href="https://nerlinegermain.com/fitness-friday-spinach-and-banana/">Fitness Friday:: Spinach And Banana Smoothie For Hair Growth And Healthy Skin</a> appeared first on <a href="https://nerlinegermain.com">NERLINE GERMAIN</a>.</p>
]]></description>
		
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			<slash:comments>31</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">538</post-id>	</item>
		<item>
		<title>Fitness Friday:: Health Benefits Of Plain Greek Yogurt And How I Eat Mine</title>
		<link>https://nerlinegermain.com/fitness-friday-health-benefits-of-plain/</link>
					<comments>https://nerlinegermain.com/fitness-friday-health-benefits-of-plain/#comments</comments>
		
		<dc:creator><![CDATA[Nerline Germain]]></dc:creator>
		<pubDate>Fri, 25 Jul 2014 13:46:00 +0000</pubDate>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[creek yogurt]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness friday linkup]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Losing weight]]></category>
		<category><![CDATA[natural food]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[WEIGHT LOSS]]></category>
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					<description><![CDATA[<p><img src="https://i0.wp.com/nerlinegermain.com/wp-content/uploads/2014/07/non-fat-Greek-yogurt-front1.png?fit=800%2C534&#038;ssl=1" alt="Fitness Friday:: Health Benefits Of Plain Greek Yogurt And How I Eat Mine" width="320" /></p>
<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; It&rsquo;s hard enough for some of us to eat any kind of yogurt, but eating plain Greek yogurt is particularly hard for me. But&hellip;</p>
<p>The post <a href="https://nerlinegermain.com/fitness-friday-health-benefits-of-plain/">Fitness Friday:: Health Benefits Of Plain Greek Yogurt And How I Eat Mine</a> appeared first on <a href="https://nerlinegermain.com">NERLINE GERMAIN</a>.</p>
]]></description>
		
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			<slash:comments>25</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">544</post-id>	</item>
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