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		<title>Fitness Friday: How To Spice Up Your Canned Chili</title>
		<link>https://nerlinegermain.com/fitness-friday-how-to-spice-up-your/</link>
					<comments>https://nerlinegermain.com/fitness-friday-how-to-spice-up-your/#comments</comments>
		
		<dc:creator><![CDATA[Nerline Germain]]></dc:creator>
		<pubDate>Fri, 27 Feb 2015 12:52:00 +0000</pubDate>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Brookdale original Chilli with beans]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Losing weight]]></category>
		<category><![CDATA[PERSONAL STORIES]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[WEIGHT LOSS]]></category>
		<category><![CDATA[WELLNESS]]></category>
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					<description><![CDATA[<p><img src="https://i0.wp.com/nerlinegermain.com/wp-content/uploads/2015/02/IMG_9712-2.png?fit=800%2C800&#038;ssl=1" alt="Fitness Friday: How To Spice Up Your Canned Chili" width="320" /></p>
<p>While eating canned foods often is not the healthiest choice, because of the amount of salt they contain,&nbsp; we have plenty of them at the&hellip;</p>
<p>The post <a href="https://nerlinegermain.com/fitness-friday-how-to-spice-up-your/">Fitness Friday: How To Spice Up Your Canned Chili</a> appeared first on <a href="https://nerlinegermain.com">NERLINE GERMAIN</a>.</p>
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		<title>Fitness Friday: Making Eating Black Olives Fun #PartOne</title>
		<link>https://nerlinegermain.com/fitness-friday-making-eating-black/</link>
		
		<dc:creator><![CDATA[Nerline Germain]]></dc:creator>
		<pubDate>Fri, 16 Jan 2015 10:41:00 +0000</pubDate>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Black olives]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Fitness Friday]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Losing weight]]></category>
		<category><![CDATA[PERSONAL STORIES]]></category>
		<category><![CDATA[WEIGHT LOSS]]></category>
		<category><![CDATA[weight loss tips]]></category>
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					<description><![CDATA[<p><img src="https://i0.wp.com/nerlinegermain.com/wp-content/uploads/2015/01/IMG_8194.png?fit=800%2C662&#038;ssl=1" alt="Fitness Friday: Making Eating Black Olives Fun #PartOne" width="320" /></p>
<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Hi love!&nbsp; How are you keeping up with your fitness goals so far? The weather was not on my side this week. I caught&hellip;</p>
<p>The post <a href="https://nerlinegermain.com/fitness-friday-making-eating-black/">Fitness Friday: Making Eating Black Olives Fun #PartOne</a> appeared first on <a href="https://nerlinegermain.com">NERLINE GERMAIN</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">445</post-id>	</item>
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		<title>Fitness Friday: 2015 New Year&#8217;s Resolutions</title>
		<link>https://nerlinegermain.com/fitness-friday-2015-new-years/</link>
		
		<dc:creator><![CDATA[Nerline Germain]]></dc:creator>
		<pubDate>Fri, 02 Jan 2015 02:07:00 +0000</pubDate>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[00]]></category>
		<category><![CDATA[2015 new year's resolutions]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness friday linkup]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Losing weight]]></category>
		<category><![CDATA[PERSONAL STORIES]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[WEIGHT LOSS]]></category>
		<category><![CDATA[WELLNESS]]></category>
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<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; HAPPY NEW YEAR!! I hope you had a chance to welcome the new year. I couldn&rsquo;t keep my eyes open for nothing. It was&hellip;</p>
<p>The post <a href="https://nerlinegermain.com/fitness-friday-2015-new-years/">Fitness Friday: 2015 New Year&#8217;s Resolutions</a> appeared first on <a href="https://nerlinegermain.com">NERLINE GERMAIN</a>.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">453</post-id>	</item>
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		<title>Fitness Friday: My Top Five Weight Loss Tips For Beginners</title>
		<link>https://nerlinegermain.com/fitness-friday-my-top-five-weight-loss/</link>
		
		<dc:creator><![CDATA[Nerline Germain]]></dc:creator>
		<pubDate>Fri, 05 Dec 2014 12:42:00 +0000</pubDate>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness friday linkup]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Losing weight]]></category>
		<category><![CDATA[PERSONAL STORIES]]></category>
		<category><![CDATA[WEIGHT LOSS]]></category>
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					<description><![CDATA[<p><img src="https://i0.wp.com/nerlinegermain.com/wp-content/uploads/2014/12/PicMonkeyCollageg-1.png?fit=800%2C800&#038;ssl=1" alt="Fitness Friday: My Top Five Weight Loss Tips For Beginners" width="320" /></p>
<p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; It takes discipline to start a weight loss journey. Even thinking about losing weight can feel like a burden&hellip;</p>
<p>The post <a href="https://nerlinegermain.com/fitness-friday-my-top-five-weight-loss/">Fitness Friday: My Top Five Weight Loss Tips For Beginners</a> appeared first on <a href="https://nerlinegermain.com">NERLINE GERMAIN</a>.</p>
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		<title>4 Ways To Keep Warm During Outdoor Workouts</title>
		<link>https://nerlinegermain.com/fitness-friday-keeping-warm-during/</link>
					<comments>https://nerlinegermain.com/fitness-friday-keeping-warm-during/#comments</comments>
		
		<dc:creator><![CDATA[Nerline Germain]]></dc:creator>
		<pubDate>Fri, 07 Nov 2014 10:48:00 +0000</pubDate>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[FASHION]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness friday linkup]]></category>
		<category><![CDATA[Losing weight]]></category>
		<category><![CDATA[PERSONAL STORIES]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[WEIGHT LOSS]]></category>
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					<description><![CDATA[<p><img src="https://i0.wp.com/nerlinegermain.com/wp-content/uploads/2014/11/c700x700-10.jpg?fit=700%2C700&#038;ssl=1" alt="4 Ways To Keep Warm During Outdoor Workouts" width="320" /></p>
<p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp; Hi guys! Fitness Friday is back. When it comes to losing weight the natural way, nothing beats regular&hellip;</p>
<p>The post <a href="https://nerlinegermain.com/fitness-friday-keeping-warm-during/">4 Ways To Keep Warm During Outdoor Workouts</a> appeared first on <a href="https://nerlinegermain.com">NERLINE GERMAIN</a>.</p>
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