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	<title>NERLINE GERMAIN Nerline Germain</title>
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		<title>4 Things You Can Do To Stay Energized During The Day</title>
		<link>https://nerlinegermain.com/fitness-friday-4-things-you-can-do-to/</link>
					<comments>https://nerlinegermain.com/fitness-friday-4-things-you-can-do-to/#comments</comments>
		
		<dc:creator><![CDATA[Nerline Germain]]></dc:creator>
		<pubDate>Tue, 19 Mar 2019 03:39:40 +0000</pubDate>
				<category><![CDATA[FOOD/FITNESS]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Fitness Friday]]></category>
		<category><![CDATA[fitness friday linkup]]></category>
		<guid isPermaLink="false">https://chicfromhair2toe.com//?p=433</guid>

					<description><![CDATA[<p><img src="https://i0.wp.com/nerlinegermain.com/wp-content/uploads/2019/03/stay-energized.png?fit=650%2C537&#038;ssl=1" alt="4 Things You Can Do To Stay Energized During The Day" width="320" /></p>
<p>Ever since I quit my night job, I feel like I have been sleeping more and more during the day. Early mornings are worse. It&hellip;</p>
<p>The post <a href="https://nerlinegermain.com/fitness-friday-4-things-you-can-do-to/">4 Things You Can Do To Stay Energized During The Day</a> appeared first on <a href="https://nerlinegermain.com">NERLINE GERMAIN</a>.</p>
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			<slash:comments>12</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">433</post-id>	</item>
		<item>
		<title>Fitness Friday: Five Mistakes I Make When I Go To A  Restaurant</title>
		<link>https://nerlinegermain.com/fitness-friday-five-mistakes-i-make/</link>
		
		<dc:creator><![CDATA[Nerline Germain]]></dc:creator>
		<pubDate>Fri, 20 Feb 2015 14:47:00 +0000</pubDate>
				<category><![CDATA[FOOD/FITNESS]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Fitness Friday]]></category>
		<category><![CDATA[fitness friday linkup]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[PERSONAL STORIES]]></category>
		<category><![CDATA[WEIGHT LOSS]]></category>
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					<description><![CDATA[<p><img src="https://i0.wp.com/nerlinegermain.com/wp-content/uploads/2015/02/IMG_9191-1.png?fit=800%2C600&#038;ssl=1" alt="Fitness Friday: Five Mistakes I Make When I Go To A  Restaurant" width="320" /></p>
<p>Food plays a big role in our everyday life. We cannot celebrate anything without having some kind of food present. I took my husband out&hellip;</p>
<p>The post <a href="https://nerlinegermain.com/fitness-friday-five-mistakes-i-make/">Fitness Friday: Five Mistakes I Make When I Go To A  Restaurant</a> appeared first on <a href="https://nerlinegermain.com">NERLINE GERMAIN</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">424</post-id>	</item>
		<item>
		<title>Fitness Friday: Go Red For Women</title>
		<link>https://nerlinegermain.com/fitness-friday-go-red-for-women/</link>
		
		<dc:creator><![CDATA[Nerline Germain]]></dc:creator>
		<pubDate>Fri, 06 Feb 2015 17:34:00 +0000</pubDate>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Fitness Friday]]></category>
		<category><![CDATA[fitness friday linkup]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[PERSONAL STORIES]]></category>
		<category><![CDATA[WELLNESS]]></category>
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					<description><![CDATA[<p><img src="https://i0.wp.com/nerlinegermain.com/wp-content/uploads/2015/02/c700x700-2.jpg?fit=700%2C700&#038;ssl=1" alt="Fitness Friday: Go Red For Women" width="320" /></p>
<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; This fitness post is a little bit different today. It is about heart disease in women. Heart disease is the leading cause of death&hellip;</p>
<p>The post <a href="https://nerlinegermain.com/fitness-friday-go-red-for-women/">Fitness Friday: Go Red For Women</a> appeared first on <a href="https://nerlinegermain.com">NERLINE GERMAIN</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">432</post-id>	</item>
		<item>
		<title>Fitness Friday: Benefits of  Lime &#038; Cucumber  Detox Water</title>
		<link>https://nerlinegermain.com/fitness-friday-benefits-of-lime/</link>
		
		<dc:creator><![CDATA[Nerline Germain]]></dc:creator>
		<pubDate>Fri, 30 Jan 2015 14:37:00 +0000</pubDate>
				<category><![CDATA[FOOD/FITNESS]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Fitness Friday]]></category>
		<category><![CDATA[fitness friday linkup]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[PERSONAL STORIES]]></category>
		<category><![CDATA[WEIGHT LOSS]]></category>
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					<description><![CDATA[<p><img src="https://i0.wp.com/nerlinegermain.com/wp-content/uploads/2015/01/Detox-Lemon-Cucumber-Ginger-Mint-Water-1.png?fit=800%2C330&#038;ssl=1" alt="Fitness Friday: Benefits of  Lime &amp; Cucumber  Detox Water" width="320" /></p>
<p>Happy Friday Love! I finally got around to making my Limes &amp; Cucumbers Detox Water. I am pretty sure this drink has been around for&hellip;</p>
<p>The post <a href="https://nerlinegermain.com/fitness-friday-benefits-of-lime/">Fitness Friday: Benefits of  Lime &#038; Cucumber  Detox Water</a> appeared first on <a href="https://nerlinegermain.com">NERLINE GERMAIN</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">438</post-id>	</item>
		<item>
		<title>Fitness Friday:: Five  Ways To Make 2015 Your Best Year Ever</title>
		<link>https://nerlinegermain.com/fitness-friday-five-ways-to-make-2015/</link>
		
		<dc:creator><![CDATA[Nerline Germain]]></dc:creator>
		<pubDate>Fri, 09 Jan 2015 17:48:00 +0000</pubDate>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Fitness Friday]]></category>
		<category><![CDATA[fitness friday linkup]]></category>
		<category><![CDATA[PERSONAL STORIES]]></category>
		<category><![CDATA[year 2015]]></category>
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					<description><![CDATA[<p><img src="https://i0.wp.com/nerlinegermain.com/wp-content/uploads/2015/01/to-beautifully-illustrated-vector-flower-backgrounds1600-x-1000-110-kb-jpeg-x.png?fit=800%2C500&#038;ssl=1" alt="Fitness Friday:: Five  Ways To Make 2015 Your Best Year Ever" width="320" /></p>
<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; The week is coming to an end. How am I doing&nbsp; with my new year&rsquo;s resolutions, you ask? Well I have been white rice&hellip;</p>
<p>The post <a href="https://nerlinegermain.com/fitness-friday-five-ways-to-make-2015/">Fitness Friday:: Five  Ways To Make 2015 Your Best Year Ever</a> appeared first on <a href="https://nerlinegermain.com">NERLINE GERMAIN</a>.</p>
]]></description>
		
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">449</post-id>	</item>
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